CROSSFIT SCARS MISSION STATEMENT

CrossFit Scars mission is to provide people, no matter of gender, age, abilities or circumstances a positive place and atmosphere to develop their fitness and health with the best coaching, instruction and programming available to increase their functionality and enjoyment in their life and others.

Our Philosophy

Now I cannot wait to get to my next workout session. I’ve lost over one third of the weight that I want to lose and many inches, but what I’ve gained is what I’m most proud of. I cannot tell you what it feels like to be stronger and healthier and have such a desire to keep doing this. The feeling of accomplishment when I complete a workout is something I haven’t been able to feel in a long, long time. I’m doing this for me!”

-Kathy Looney

Our Philosophy

1. CrossFit Scars is a family.

2. Leave your ego at the door.

3. Everyone in our program must be supportive, encouraging, and willing to kick their butt for improved fitness.

4. We do functional movements. We do not use machines; We make them.

5. Quitting a workout is never acceptable. We can scale or modify, but we always finish a workout.

6. Life doesn’t distinguish between aerobic and anaerobic; neither do we.

7. We have a new and different workout almost every day.

8. If you don’t have fun doing CrossFit, you’re not doing CrossFit.

9. We don’t care what the scale says. We measure our fitness by strength, endurance and performance. When our performance improves, we start to look damn good too.

10. Fitness is never suppose to be easy; it is earned, worked incredibly hard for and can always be improved.

11. CrossFit will develop you mentally as it does physically. It will push, test and exceed your limitations while making you stronger than you’ve ever been.

12. Don’t ever hesitate to ask a question, either on this site or in person. Everyone wants to help in any way they can.

13. Your current fitness level, age, weight, gender or injuries will not affect your ability to CrossFit, but you must have the right mindset. We can scale a workout to fit anyone’s needs.