CrossFit Scars » Sticky post http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Aug 2010 19:26:49 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 June 2009 Nutritional Challenge http://www.crossfitscars.com/nutition/june-2009-nutritional-challenge/ http://www.crossfitscars.com/nutition/june-2009-nutritional-challenge/#comments Thu, 21 May 2009 02:02:26 +0000 J.Scars http://www.crossfitscars.com/?p=717 I’m thinking of having everyone record EVERYTHING that you eat EVERYDAY. Yes it will be annoying but it will keep you honest. Every week you will have to send Abel or myself the previous weeks meals and snacks.

Anyone else have any other ideas to help them stay on track. What motivates you for the month? Is it having to pay money or doing burpees, or being called out in front of others or what? Lets try and throw some ideas around on how we want to do it this time. All ideas are welcomed.

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