Comments for CrossFit Scars

Comment on Against the Norm by J.Scars

J.Scars — Thu, 11 Mar 2010 17:44:48 +0000

B Gamble

Thanks for the complement. I know the CF and CFE training methods work. Implement them as fast as possible and you will see awesome results. If you can get to a Brian MacKenzie running seminar to go over proper technique, that will be a big help as well.
If you guys need any help or recommendations please just drop me a line and I will give you what ever I can, advice, training logs etc. Good luck and let me know how it goes.

Justin

Comment on Against the Norm by suziq419@aol.com

suziq419@aol.com — Thu, 11 Mar 2010 00:47:33 +0000

Im very proud of you! your a very hard worker and I know you would NOT be doing Cross Fit if you didn’t believe in it!!!

Comment on Against the Norm by Fitbods

Fitbods — Wed, 10 Mar 2010 17:54:50 +0000

Hey Justin,

A very interesting article. We at FiTTBodz are looking into becoming a CF affiliate soon and as a result I visited your site while doing some affiliate research. We are training for the 2010 Canadian Death Race in August, and I want to adopt the CF WOD and CF Endurance WOD to prove once and for all that Crossfit works as an option for long and Ultra distance training.

I have a few naysayers (did I expect not to have any???) and I have challenged them to set a baseline in April against me and see what our different training methods actually result to. I am betting on myself and the CF approach of course!

B Gamble

Comment on Against the Norm by dad

dad — Tue, 09 Mar 2010 17:22:30 +0000

awsome article!!!!

Comment on Against the Norm by dad

dad — Tue, 09 Mar 2010 17:22:13 +0000

Awsome article. Very well written.

Comment on New Toys by suziq419@aol.com

suziq419@aol.com — Wed, 03 Mar 2010 01:34:12 +0000

awsome!!! You look like you might have some Anger management problems! you and Able lok great! Hollywood here they come!

Comment on March 2nd to the 6th 2010 by mom

mom — Tue, 02 Mar 2010 14:28:30 +0000

THANK YOU!! MY GRAND DOG IS BEAUTIFUL!!!

Comment on New Toys by MOM

MOM — Mon, 01 Mar 2010 16:27:45 +0000

get a picture of my Grandog on this web site!!! I cant pull up the video’s from my computer at work today I dont know why?

Comment on Get off the scale, people by Stay off the scales! – g3 bootcamp

Stay off the scales! – g3 bootcamp — Fri, 13 Nov 2009 14:14:56 +0000

[...] STAY OFF THE SCALE!!!! Read this great post from a local Crossfit Gym here in Birmingham, Crossfit SCARS. And be sure to read down to the post by Jamie, anyone else had a similar [...]

Comment on November 6th 2009 by kyle

kyle — Sun, 08 Nov 2009 05:20:43 +0000

thanks momma! I Concure, website is impressive!! justin you need to train me to be more agile and have more stamina