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	<title>Comments for CrossFit Scars</title>
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	<link>http://www.crossfitscars.com</link>
	<description>Birmingham's Functional Fitness</description>
	<lastBuildDate>Sun, 25 Sep 2011 12:37:03 +0000</lastBuildDate>
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		<title>Comment on Paleo Challenge- Fall 2011 by Faye Boyd</title>
		<link>http://www.crossfitscars.com/wods/paleo-challenge-fall-2011/comment-page-1/#comment-16076</link>
		<dc:creator>Faye Boyd</dc:creator>
		<pubDate>Sun, 25 Sep 2011 12:37:03 +0000</pubDate>
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		<description>Hi, I am Stephanie Boyd&#039;s mother-in-law and I would like to join your weight loss oriented group.  What are the times to come and weight in and work out?  I would also need the spreadsheet.  Thanks for the information.

Faye</description>
		<content:encoded><![CDATA[<p>Hi, I am Stephanie Boyd&#8217;s mother-in-law and I would like to join your weight loss oriented group.  What are the times to come and weight in and work out?  I would also need the spreadsheet.  Thanks for the information.</p>
<p>Faye</p>
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		<title>Comment on Welcome to CrossFit Scars- Birmingham&#8217;s Best Fitness Community! by mom</title>
		<link>http://www.crossfitscars.com/wods/welcome-to-crossfit-scars-birminghams-best-fitness-community/comment-page-1/#comment-15699</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Mon, 12 Sep 2011 14:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitscars.com/?p=1901#comment-15699</guid>
		<description>very nice to remember our heroes!</description>
		<content:encoded><![CDATA[<p>very nice to remember our heroes!</p>
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		<title>Comment on $kill$ to Pay the Bill$ by kyle</title>
		<link>http://www.crossfitscars.com/wods/kill-to-pay-the-bill/comment-page-1/#comment-13987</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Mon, 25 Jul 2011 17:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitscars.com/?p=2016#comment-13987</guid>
		<description>that sounds like a blast! i would love to do some of those events!</description>
		<content:encoded><![CDATA[<p>that sounds like a blast! i would love to do some of those events!</p>
]]></content:encoded>
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		<title>Comment on Injuries and Fun by WOD 5-6-11 Friday &#171; CrossFit Synergistics</title>
		<link>http://www.crossfitscars.com/wods/injuries-and-fun/comment-page-1/#comment-11750</link>
		<dc:creator>WOD 5-6-11 Friday &#171; CrossFit Synergistics</dc:creator>
		<pubDate>Thu, 05 May 2011 22:16:38 +0000</pubDate>
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		<description>[...] pull ups  INJURIES ? Everyone must read this post from the affiliate page via CrossFit Scars. WOW! everyone&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] pull ups  INJURIES ? Everyone must read this post from the affiliate page via CrossFit Scars. WOW! everyone&#8217;s [...]</p>
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		<title>Comment on May 2nd to 7th 2011 by mom</title>
		<link>http://www.crossfitscars.com/wods/may-2nd-to-7th-2011/comment-page-1/#comment-11721</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Wed, 04 May 2011 13:21:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitscars.com/?p=1866#comment-11721</guid>
		<description>Great picture of my boys! I love both of you and glad you got to spend time together before Kyle leaves.</description>
		<content:encoded><![CDATA[<p>Great picture of my boys! I love both of you and glad you got to spend time together before Kyle leaves.</p>
]]></content:encoded>
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		<title>Comment on Injuries and Fun by Games 11.6 &#171; CrossFit Vineland</title>
		<link>http://www.crossfitscars.com/wods/injuries-and-fun/comment-page-1/#comment-11368</link>
		<dc:creator>Games 11.6 &#171; CrossFit Vineland</dc:creator>
		<pubDate>Thu, 28 Apr 2011 06:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitscars.com/?p=1863#comment-11368</guid>
		<description>[...] &#8220;Injuries and Fun&#8221; from CrossFit Scars (AL). [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;Injuries and Fun&#8221; from CrossFit Scars (AL). [...]</p>
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		<title>Comment on Warrior Dash Ideas? by J.Scars</title>
		<link>http://www.crossfitscars.com/wods/warrior-dash-ideas/comment-page-1/#comment-11309</link>
		<dc:creator>J.Scars</dc:creator>
		<pubDate>Sun, 24 Apr 2011 21:13:20 +0000</pubDate>
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		<description>Well I am!</description>
		<content:encoded><![CDATA[<p>Well I am!</p>
]]></content:encoded>
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		<title>Comment on Warrior Dash Ideas? by Gretchen</title>
		<link>http://www.crossfitscars.com/wods/warrior-dash-ideas/comment-page-1/#comment-11308</link>
		<dc:creator>Gretchen</dc:creator>
		<pubDate>Sun, 24 Apr 2011 19:29:54 +0000</pubDate>
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		<description>Ok I am NOT wearing that!!!</description>
		<content:encoded><![CDATA[<p>Ok I am NOT wearing that!!!</p>
]]></content:encoded>
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		<title>Comment on April 11th to 16th 2011 by kyle</title>
		<link>http://www.crossfitscars.com/wods/april-11th-to-16th-2011/comment-page-1/#comment-11096</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Thu, 14 Apr 2011 21:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitscars.com/?p=1831#comment-11096</guid>
		<description>we had a great time!!!!!</description>
		<content:encoded><![CDATA[<p>we had a great time!!!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Saturday update by Erin R.</title>
		<link>http://www.crossfitscars.com/wods/saturday-update/comment-page-1/#comment-11091</link>
		<dc:creator>Erin R.</dc:creator>
		<pubDate>Thu, 14 Apr 2011 18:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitscars.com/?p=1834#comment-11091</guid>
		<description>Go Janice, Abel &amp; Steve!  Anyone else running?</description>
		<content:encoded><![CDATA[<p>Go Janice, Abel &amp; Steve!  Anyone else running?</p>
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