Many CrossFit Affiliates are posting a blog about 10 things that they believe in. I will do the same with ten things I believe in pertaining to CrossFit.

• I Believe everyone should and can do CrossFit. Not everyone will, but everyone can and would benefit from training. Everyone should enjoy being an athlete.
• I Believe I can learn more about you in a 5 minute WOD then someone can learn about you in hours just from talking to you.
• I Believe eating “right” is one of the hardest ongoing choices we make as human beings. We are constantly in a battle between the instant gratification of what tastes good now and what will pay dividends in my workouts, performance, health and longevity.
• I Believe CrossFit has made me a better man, husband, teacher, trainer and human being.
• I Believe you should attack life as if it were a  CrossFit WOD. The biggest gain from CrossFit is not increased physical fitness and capacity but the mentality that it builds.
• I Believe in making the most of every moment in life. Enjoy the suckfests and the PRs along the way.
• I Believe that we shouldn’t take things for granted and we should all be more thankful for what we do have. You never know when you will break your foot.
• I Believe comfort is overrated. We should all get more familiar with uncomfortable. Like what you don’t like.
• I Believe we should fail more. If we are not failing, we are not really trying. We should always try and push ourselves to the next level. We are never good enough. The best is yet to come.
• I Believe that someone that wants quick, easy, instant results and is not willing to put in time, sweat, pain and pride in what they do, then they are weak.

-Justin Scarsella

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What do you believe?