Must of been a good one

WU: Stretch out; Do warm-up sets of press, backsquat and deadlift.

WOD: “CFT” or “CrossFit Total”

Deadlift 1

Backsquat 1

Press 1

Add up your totals for your CFT

Post totals to comments

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13 days to go in the nutriton challenge. Check out this video on why you should eat meat for your protein source. (thanks to crossfit.com)