WU: Stretch out; Do the one minute burpee push-up ladder after you are warm; (I’ll explain the ladder)

SKILL: Jumping Pull-ups – is it a pull assisted jump or a jump assisted pull?

WOD: “Cindy”

AMRAP in 20 mins of:

5 pull-ups

10 push-ups

15 squats

post rounds completed to comments, post pull-up mods to comments as well.

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29 days to go in the nutrition challenge. If you have any questions that you didn’t ask in person, please feel free to post in the comments. We will try to answer as soon as we can.

Also some people wanted to get weighed in for the challenge. We will do an optional weigh-in on WED and THURS.

One other note to the challenge is – you are not allowed to weigh yourself at all until the end of the month.