Saturday June 6th 2009
Abel's Zoned Breakfast in Cali!
WU: Stretch; do samson stretch for 30 secs on each leg; attempt full pull-ups; do a couple warm-up deadlift sets;
WOD: 400 m run;
3 rds of: 15 K2E
15 Jumping Pull-ups;
10 Deadlifts @ 1.5 x BW
400 m run;
for time
Post time, load, mods to comments;
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24 more days to go in the Nutrition Challenge!
I know may people will use their 24 hour cheat period this weekend- Enjoy!
Send in your accountability sheets by email or in person this weekend. (apps@crossfitscars.com- this will go to me and Abel)
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Thanks Tullie for training with me for a whole year. Looking forward to you kicking ass again for another year.
What is that green blob in that bowl to the right????
I believe that is avocado. It does look pretty crazy. That’s Abels secret food. It turns him into the hulk with the green glob in the picture.
So far today I have had breakfast at 7:10 am- 2 eggs, 1 oz of cheese, 6 slices of bacon (4 B of protein), an apple, 2 tbsp of Ketchup (3 blocks of carbs) and 2 tbsp of peanut butter which comes out to about 8 blocks of fat;
Next I ate a early lunch at 11 am- 3 oz of chicken, 1 oz of swiss cheese (4 B of protein)- 3 blocks of watermelon, and 8 blocks of almonds;
Getting ready to eat the next lunch in a about 45 minutes that will be almost identical to the last meal.
I took pictures of all my meals in restaurants from California. I wanted to show that you can Zone anywhere. Yes, that green stuff is sliced avocado.
Here’s my meals for Friday (6/5/2009):
6/5/2009
Total Blocks: 18P/18C/59F (ratio: 1P/1C/3.2F)
6:30 AM
Total Blocks: 2P/2C/8F
2 slices turkey breast (2P)
1 pear (2C)
24 almonds (8F)
8:15 AM
Total Blocks: 4P/4C/10F
4 slices turkey breast (4P)
1-cup strawberries (1C)
1-cup raspberries (1C)
1.5 cups blackberries (2C)
30 almonds (10F)
11:30 AM
Total Blocks: 4P/4C/15F
Superior Grill
Lunch Chicken Fajitas (4P)
Chicken Soup (<1P)
4 corn tortillas (4C)
Salsa (<1C)
Side of guacamole (~15F)
3:30 PM
Total Blocks: 2P/2C/8F
2 slices turkey breast (2P)
1 apple (2C)
24 almonds (8F)
6:30 PM
Total Blocks: 4P/4C/10F
6 oz salmon (4P)
6 steamed baby carrots (1C)
1.25 cups streamed broccoli (1C)
1.25 cups streamed cauliflower (1C)
0.75 cups blackberries (1C)
30 almonds (10F)
9:30 PM
Total Blocks: 2P/2C/8F
2 slices turkey breast (2P)
1-cup blueberries (2C)
24 almonds (8F)