Here’s my meals for Friday (6/5/2009):

6/5/2009
Total Blocks: 18P/18C/59F (ratio: 1P/1C/3.2F)

6:30 AM
Total Blocks: 2P/2C/8F
2 slices turkey breast (2P)
1 pear (2C)
24 almonds (8F)

8:15 AM
Total Blocks: 4P/4C/10F
4 slices turkey breast (4P)
1-cup strawberries (1C)
1-cup raspberries (1C)
1.5 cups blackberries (2C)
30 almonds (10F)

11:30 AM
Total Blocks: 4P/4C/15F
Superior Grill
Lunch Chicken Fajitas (4P)
Chicken Soup (<1P)
4 corn tortillas (4C)
Salsa (<1C)
Side of guacamole (~15F)

3:30 PM
Total Blocks: 2P/2C/8F
2 slices turkey breast (2P)
1 apple (2C)
24 almonds (8F)

6:30 PM
Total Blocks: 4P/4C/10F
6 oz salmon (4P)
6 steamed baby carrots (1C)
1.25 cups streamed broccoli (1C)
1.25 cups streamed cauliflower (1C)
0.75 cups blackberries (1C)
30 almonds (10F)

9:30 PM
Total Blocks: 2P/2C/8F
2 slices turkey breast (2P)
1-cup blueberries (2C)
24 almonds (8F)

So far today I have had breakfast at 7:10 am- 2 eggs, 1 oz of cheese, 6 slices of bacon (4 B of protein), an apple, 2 tbsp of Ketchup (3 blocks of carbs) and 2 tbsp of peanut butter which comes out to about 8 blocks of fat;
Next I ate a early lunch at 11 am- 3 oz of chicken, 1 oz of swiss cheese (4 B of protein)- 3 blocks of watermelon, and 8 blocks of almonds;

Getting ready to eat the next lunch in a about 45 minutes that will be almost identical to the last meal.