WU: Stretch and run 400 m; practice which type of modification you would like to do for the WOD;

WOD: “Angie”

rx’d- 100 pull-ups; 100 push-ups; 100 sit-ups; 100 squats;

1st Scale- 100 rows/ band PU; 100 PU; 100 SU; 100 Sq

2nd scale- 75 of each

3rd scale- 50 of each

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8. It’s OK to get angry with God. He can take it.

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