CrossFit Scars » angie http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Saturday July 18th 2009 http://www.crossfitscars.com/wods/saturday-july-18th-2009/ http://www.crossfitscars.com/wods/saturday-july-18th-2009/#comments Sat, 18 Jul 2009 05:08:47 +0000 J.Scars http://www.crossfitscars.com/?p=913 img_0475WU: Stretch and run 400 m; practice which type of modification you would like to do for the WOD;

WOD: “Angie”

rx’d- 100 pull-ups; 100 push-ups; 100 sit-ups; 100 squats;

1st Scale- 100 rows/ band PU; 100 PU; 100 SU; 100 Sq

2nd scale- 75 of each

3rd scale- 50 of each

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8. It’s OK to get angry with God. He can take it.

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New shirts are in. $25 while they last.

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