Me with super-coach Kelly Starrett

40 Abmat Sit-ups
40 Abmat Back Hyper Extensions

30 Knees to Elbows
30 KB Swings

20 V-ups
20 Tuck Jumps over a cone

For time

WU: 1 minute of Push-ups without resting on the ground; 20 Burpees

WOD: Pick your WOD

“Mini Mike”

3 rds of

400 m run
25 Sit-ups
25 Back Extensions

“Mike”

3 rds of

400m run
50 SU
50 BE

“Michael”

3 rds of

800m run
50 SU
50 BE

Post your WOD and time to comments

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31. However good or bad a situation is, it will change.

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Running and Endurance class starts this Friday.

WU: Stretch out; do a light 400m run;

SKILL: We are going to be using the pvc and the bars to work on the squat clean today

WOD: Alternate 6 Rounds with a partner of:

30 squats

30 partner leg raises

20 push-ups

20 Back hyperextensions with abmat

For time

Post time, partner and experiences to comments.