CrossFit Scars » Backsquat

November 5th 2009

J.Scars — Wed, 04 Nov 2009 15:26:51 +0000

Must of been a good one!

Press 1x1x1x1x1

No knees, stay strict

Backsquat 5x5x5x5x5

Get low, go heavy, prepare your legs for the Vulcan on Saturday.

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Abel will be promoted to Black Belt this Saturday at 10:30am after the Vulcan. Come out and congratulate him.

Saturday August 22nd 2009

J.Scars — Sat, 22 Aug 2009 03:17:48 +0000

WU: Stretch; go for a 4 minute run covering as much distance as possible;

WOD: CrossFit Total

Backsquat x1

Press x 1

Deadlift x1

Post Total to comments.

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23. Be eccentric now. Don’t wait for old age to wear purple.

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No evening class on Thursday Aug 27th.

No Class on Saturday Aug 29th.

Saturday August 8th 2009

J.Scars — Fri, 07 Aug 2009 13:59:45 +0000

Congratulations! We are working on a prize for you.

WU: Stretch and go through your running drills; do a 2 x 200m with rest equal to your run;

WOD: “The Bear Complex”

Power clean
Front Squat
Push Press
Back Squat
Push Press

Repeat 7 times without letting go of the bar. (You can’t rest the bar on the ground either)

After each round move up in weight.

5 rounds

Post weight and experiences to comments

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Get rid of anything that isn’t useful, beautiful or joyful.

July 20th and 21st 2009

J.Scars — Sun, 19 Jul 2009 19:31:47 +0000

WU: Stretch; do a 400m run; 20 squats; 20 KB Swings;

WOD: Backsquat 5x5x5x5x5

Post load to comments.

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9. Save for retirement starting with your first paycheck.

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If you wanted an Abmat they should be in by Wednesday of this week. $35

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CrossFit Scars does Fight Gone Bad from CrossFit Scars on Vimeo.

Follow the vimeo link to watch it in HD

June 17th and 18th 2009

J.Scars — Wed, 17 Jun 2009 12:48:55 +0000

Must of been a good one

WU: Stretch out; Do warm-up sets of press, backsquat and deadlift.

WOD: “CFT” or “CrossFit Total”

Deadlift 1

Backsquat 1

Press 1

Add up your totals for your CFT

Post totals to comments

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13 days to go in the nutriton challenge. Check out this video on why you should eat meat for your protein source. (thanks to crossfit.com)

May 12th and 13th 2009

J.Scars — Mon, 11 May 2009 12:43:35 +0000

WU: Stretch and jump rope for 1 minute; do the hollow rock for 30 secs; superman for 30 secs; finish with 10 Chest to the floor Push-ups;

SKILL: Backsquat- bar position; body positions; breathing; head position; depth

WOD: Backsquat 5x5x5x5x5

Post load and experinces to comments.

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Remember to sign up for the picnic!

02/18/09

J.Scars — Wed, 18 Feb 2009 05:07:08 +0000

Warm up: Stretch out; do a couple light sets with perfect form of Dealifts; Presses; Backsquats

WOD: Crossfit Total

Max Backsquat + Max Press + Max Deadlift

After a few Warmup sets you get 3 reps of each exercise to get to your max.

Once everyone goes from Wed and Thurs we will post the top few scores on the board.

Burpee deadlift WOD