CrossFit Scars » barb http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Saturday August 1st 2009 http://www.crossfitscars.com/wods/saturday-august-1st-2009/ http://www.crossfitscars.com/wods/saturday-august-1st-2009/#comments Sat, 01 Aug 2009 06:31:25 +0000 J.Scars http://www.crossfitscars.com/?p=943 img_0535WU: Stretch, run 400m, work on running mechanics

WOD: “Barb”

10 Pull-ups

20 Push-ups

30 Sit-ups

40 squats

Repeat after 8 minutes for 3 rounds

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14. If a relationship has to be a secret, you shouldn’t be in it.

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If you haven’t picked up your Top Secret Mission Envelope, Remind me tomorrow.

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This is another video posted on the CF endurance site. I have to share it with you guys.

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