From the movie- "The Women who Stare at Bars" I stare waiting for it to change all the time too.

“The Bear Complex”

5 rounds of:

7 reps before letting go of the bar on the ground of:

Clean
Front Squat
Push Press/ Jerk
Backsquat
Push Press/ Jerk

Touch the floor with the weight and repeat

Rest as needed between rounds.

You can let go of the bar as long as the weight is not on the floor.

Add weight each round.

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Friday’s Run and Endurance Class will meet at Veteran’s Park on Valleydale @ 5:30am. Dress for the weather and lets have some fun.

Congratulations! We are working on a prize for you.

WU: Stretch and go through your running drills; do a 2 x 200m with rest equal to your run;

WOD: “The Bear Complex”

Power clean
Front Squat
Push Press
Back Squat
Push Press

Repeat 7 times without letting go of the bar. (You can’t rest the bar on the ground either)

After each round move up in weight.

5 rounds

Post weight and experiences to comments

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