CrossFit Scars » board skill http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 02/14/09 Happy V-Day http://www.crossfitscars.com/wods/021409-happy-v-day/ http://www.crossfitscars.com/wods/021409-happy-v-day/#comments Sat, 14 Feb 2009 08:16:26 +0000 J.Scars http://www.crossfitscars.com/?p=133 Warm up and stretch out;

Pick one skill to try:

Run to the hedge and back for time;

Overhead Sloshy Squats for max reps;

Full ROM Pull-up;

WOD: 5 rds for time of
Overhead PVC squats the length of the school
10 burpees

Happy Valentine’s Day ;)
(Remember for the guys doing the nutritional challenge you do get one free strike)

Nice Job Ladies

Nice Job Ladies

Nice job everyone, I hope you have a great Valentines Day!

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