The rain felt good that day.

5 rds for time of

5 Deadlift @ 275#/ 185#

10 Burpees

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Click here for a mens version video of this WOD from the CrossFit Games 2008.

Click here for the Womens Version.

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Click here for a good article on cheat meals

WU: stretch; 30 perfect form squats; 20 situps; 10 push-ups; work on L-sit

WOD: 15 Deadlifts (95#/65#); 1 Burpee; 13 DL; 3 B; 11 DL; 5 B; 9 DL; 7 B; 7 DL; 9 B; 5 DL; 11 B; 3 DL; 13 B; 1 DL; 15 B: for time

Abel getting everyone ready

Congratulations to Abel for running his 5k and Tullie for completing her half marathon (13.1 miles) this weekend at the Mercedes!