Handstand Push-up Progression
Thursday: Use your judgement if we are going to have class due to the “snow.” If it is icy and dangerous please stay home and be safe.
If we do have class please be here on time and start warming up right away.
WOD: CrossFit Total
1 rep max Backsquat
1 rep max Press
1 rep max Deadlift
You have 3 attempts at your best- thats it. I want class to end on time for those that need to get home for kids, work etc.
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Friday 1/8/10
No Class,
We will have class on Saturday.
Call me if you are unsure about class- Justin
WU: Stretch; go for a 4 minute run covering as much distance as possible;
WOD: CrossFit Total
Backsquat x1
Press x 1
Deadlift x1
Post Total to comments.
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23. Be eccentric now. Don’t wait for old age to wear purple.
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No evening class on Thursday Aug 27th.
No Class on Saturday Aug 29th.
Must of been a good one
WU: Stretch out; Do warm-up sets of press, backsquat and deadlift.
WOD: “CFT” or “CrossFit Total”
Deadlift 1
Backsquat 1
Press 1
Add up your totals for your CFT
Post totals to comments
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13 days to go in the nutriton challenge. Check out this video on why you should eat meat for your protein source. (thanks to crossfit.com)
Warm up: Stretch out; do a couple light sets with perfect form of Dealifts; Presses; Backsquats
WOD: Crossfit Total
Max Backsquat + Max Press + Max Deadlift
After a few Warmup sets you get 3 reps of each exercise to get to your max.
Once everyone goes from Wed and Thurs we will post the top few scores on the board.
Burpee deadlift WOD
