CrossFit Scars » CFT

January 7th 2010

J.Scars — Wed, 06 Jan 2010 20:11:50 +0000

Handstand Push-up Progression

Thursday: Use your judgement if we are going to have class due to the “snow.” If it is icy and dangerous please stay home and be safe.

If we do have class please be here on time and start warming up right away.

WOD: CrossFit Total

1 rep max Backsquat
1 rep max Press
1 rep max Deadlift

You have 3 attempts at your best- thats it. I want class to end on time for those that need to get home for kids, work etc.

_______________________________________

Friday 1/8/10

No Class,

We will have class on Saturday.

Call me if you are unsure about class- Justin

J.Scars — Sat, 22 Aug 2009 03:17:48 +0000

WU: Stretch; go for a 4 minute run covering as much distance as possible;

WOD: CrossFit Total

Backsquat x1

Press x 1

Deadlift x1

Post Total to comments.

_______________________________________________

23. Be eccentric now. Don’t wait for old age to wear purple.

_______________________________________________

No evening class on Thursday Aug 27th.

No Class on Saturday Aug 29th.

J.Scars — Wed, 17 Jun 2009 12:48:55 +0000

Must of been a good one

WU: Stretch out; Do warm-up sets of press, backsquat and deadlift.

WOD: “CFT” or “CrossFit Total”

Deadlift 1

Backsquat 1

Press 1

Add up your totals for your CFT

Post totals to comments

_________________________________

13 days to go in the nutriton challenge. Check out this video on why you should eat meat for your protein source. (thanks to crossfit.com)

J.Scars — Wed, 18 Feb 2009 05:07:08 +0000

Warm up: Stretch out; do a couple light sets with perfect form of Dealifts; Presses; Backsquats

WOD: Crossfit Total

Max Backsquat + Max Press + Max Deadlift

After a few Warmup sets you get 3 reps of each exercise to get to your max.

Once everyone goes from Wed and Thurs we will post the top few scores on the board.

Burpee deadlift WOD