Tuesday:

“Cindy”

AMRAP 20 of

5 Pull-ups
10 Push-ups
15 Squats

Thursday:

Press 5×5x5×5

3 min max SDHP

Friday:

2 mins on, 1 min of x 6 for max effort

Saturday:

Moving Day! Come help us move into our new school!

Tuesday WOD: Tabata Rounds 8x 20:10

Score is the lowest rep total for each exercise within a 20 second round. Add up all three scores for your total.

Sumo Deadlift High-pull 55#

Box Jumps 20”

Clapping Push-ups

Rest 2 mins between exercises. Do one exercise for 8 rounds and then rest. After the rest go to another exercise.

Scale as needed.

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Thursday WOD: “Cindy”

AMRAP 20 of:

5 Pull-ups
10 Push-ups
15 Squats

Scale as needed.

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Congrats to Abel on running the 10 mile Red Nose Run with the temperature in the teens. Awesome job bro.

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Happy Birthday Janice!!

WU: Stretch out; Do the one minute burpee push-up ladder after you are warm; (I’ll explain the ladder)

SKILL: Jumping Pull-ups – is it a pull assisted jump or a jump assisted pull?

WOD: “Cindy”

AMRAP in 20 mins of:

5 pull-ups

10 push-ups

15 squats

post rounds completed to comments, post pull-up mods to comments as well.

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29 days to go in the nutrition challenge. If you have any questions that you didn’t ask in person, please feel free to post in the comments. We will try to answer as soon as we can.

Also some people wanted to get weighed in for the challenge. We will do an optional weigh-in on WED and THURS.

One other note to the challenge is – you are not allowed to weigh yourself at all until the end of the month.