CrossFit Scars » Deadlift

December 8th 2009

J.Scars — Tue, 08 Dec 2009 03:18:43 +0000

Welcome to the Fam, Kim!

We will do a mini Seminar on MLS- Mid-Line Stabilization

Deadlift 5x3x2x1x1x1

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We will discuss the day of the Christmas Party in the morning! See you then.

October 22nd 2009

J.Scars — Thu, 22 Oct 2009 02:57:14 +0000

The rain felt good that day.

5 rds for time of

5 Deadlift @ 275#/ 185#

10 Burpees

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Click here for a mens version video of this WOD from the CrossFit Games 2008.

Click here for the Womens Version.

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Click here for a good article on cheat meals

September 23rd and 24th 2009

J.Scars — Wed, 23 Sep 2009 02:49:29 +0000

WU: 15 Push-ups, 15 Squatting Box Jumps, 15 V-ups

WOD: Max reps in 2 minutes of Suicide Sprints, Deadlift (225#/155), burpees

2 minutes of rest between exercises.

Post scores to comments

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36. Growing old beats the alternative- dying young

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We are going to be postponing the 8:30 am class until further notice. There are not enough people to fill the class.

Sept 9th and 10th 2009

J.Scars — Wed, 09 Sep 2009 02:18:44 +0000

WU: Stretch, do 30 squats, practice box jumps, and do 30 SDHP

WOD: Deadlift 5x5x5x5x5

Post loads to comments

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29. What other people think of you is none of your business.

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Special “Salmon” colored race shirt orders due by Friday Sept. 11th

Saturday August 22nd 2009

J.Scars — Sat, 22 Aug 2009 03:17:48 +0000

WU: Stretch; go for a 4 minute run covering as much distance as possible;

WOD: CrossFit Total

Backsquat x1

Press x 1

Deadlift x1

Post Total to comments.

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23. Be eccentric now. Don’t wait for old age to wear purple.

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No evening class on Thursday Aug 27th.

No Class on Saturday Aug 29th.

August 5th and 6th 2009

J.Scars — Wed, 05 Aug 2009 12:23:46 +0000

WU: Do 20 chest to the floor push-ups in as few sets as possible; review your squat technique with 20 slow squats facing the wall;

SKILL: Reviewing the deadlift

WOD: 15 deadlifts @ 205 # / 145 #
1 Burpee
13 DL
3 Burpees
11 DL
5 Burpees
9 DL
7 Burpees
7 DL
9 Burpees
5 DL
11 Burpees
3 DL
13 Burpees
1 DL
15 Burpees

For time

Compare to 2/16/09

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16. Take a deep breath. It calms the mind.

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Next week the early morning class moves to 5:30am and the Tuesday Night class moves to 7pm

June 17th and 18th 2009

J.Scars — Wed, 17 Jun 2009 12:48:55 +0000

Must of been a good one

WU: Stretch out; Do warm-up sets of press, backsquat and deadlift.

WOD: “CFT” or “CrossFit Total”

Deadlift 1

Backsquat 1

Press 1

Add up your totals for your CFT

Post totals to comments

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13 days to go in the nutriton challenge. Check out this video on why you should eat meat for your protein source. (thanks to crossfit.com)

June 8th and 9th 2009

J.Scars — Mon, 08 Jun 2009 12:10:22 +0000

Brought down by "Diane"

WU: Stretch; hang from the rings in a deadhang for a total of 1 min; try hanging and lift your legs into an L- position.

WOD: Deadlift 3x3x3x3x3

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23 more days to go in the nutrition challenge. I hope everyone enjoyed their weekend especially if you had a cheat day.

Saturday June 6th 2009

J.Scars — Fri, 05 Jun 2009 14:36:25 +0000

Abel's Zoned Breakfast in Cali!

WU: Stretch; do samson stretch for 30 secs on each leg; attempt full pull-ups; do a couple warm-up deadlift sets;

WOD: 400 m run;

3 rds of: 15 K2E

15 Jumping Pull-ups;

10 Deadlifts @ 1.5 x BW

400 m run;

for time

Post time, load, mods to comments;

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24 more days to go in the Nutrition Challenge!

I know may people will use their 24 hour cheat period this weekend- Enjoy!

Send in your accountability sheets by email or in person this weekend. (apps@crossfitscars.com- this will go to me and Abel)

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Thanks Tullie for training with me for a whole year. Looking forward to you kicking ass again for another year.

April 15 and 16th 2009

J.Scars — Wed, 15 Apr 2009 03:26:57 +0000

WU: Stretch out

Do 20 Abmat SU (butterfly); 10 squats each with 10 second isometric hold at the bottom;

WOD: “Diane”

RX’d is 21-15-9 of 225# Deadlift; HSPU (Handstand Push-ups) for time

Scaled WOD:

21-15-9 of

Pick your deadlift weight 45# to 225#

Push-ups: on the knees; toes; feet on chair; feet on chair and hips bent;

Post your time and scaling

Looking cool in the shades