WU: Stretch; review DL w/ PVC; play with push-ups ( do chest to floor push-ups, put your feet on a chair, then on the half wall);

WOD: 4 rds for time:

100 jump rope singles;

10 deadlifts (225/155)

10 Kettle Bell swings (45/30)

Finisher: sit down stretches with the pvc

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6. You don’t have to win every argument. Agree to disagree.