CrossFit Scars » deadlifts http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 July 13th and 14th 2009 http://www.crossfitscars.com/wods/july-13th-and-14th-2009/ http://www.crossfitscars.com/wods/july-13th-and-14th-2009/#comments Mon, 13 Jul 2009 12:54:32 +0000 J.Scars http://www.crossfitscars.com/?p=891 img_0469WU: Stretch; review DL w/ PVC; play with push-ups ( do chest to floor push-ups, put your feet on a chair, then on the half wall);

WOD: 4 rds for time:

100 jump rope singles;

10 deadlifts (225/155)

10 Kettle Bell swings (45/30)

Finisher: sit down stretches with the pvc

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6. You don’t have to win every argument. Agree to disagree.

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