CrossFit Scars » good job http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Inspiring WOD http://www.crossfitscars.com/mentality/inspiring-wod/ http://www.crossfitscars.com/mentality/inspiring-wod/#comments Thu, 16 Apr 2009 19:51:26 +0000 J.Scars http://www.crossfitscars.com/?p=579 AWESOME JOB EVERYONEI just want to make it very public how incredible it was to watch everyone do today’s WOD. Every single person lit it up (pun intended for Denise). You guys were thowing big weight around like it was a cat in the yard (I don’t like cats).

To watch everyone do those heavy deadlifts, many doing bodyweight and more for 45 total reps put a huge smile on my face. Then to see what people choose to do for the push-ups and stick with them for the whole WOD. AWESOME. Many ladies did 45 push-ups on your toes. Many people couldn’t do one push-up from your toes when you started. For the guys and girls who choose to get inverted on the push-ups, you are crazy and I like it, HSPU are not far away. Kick ass job everyone.

After watching you guys today and yesterday, I have been pumped up all day long. I am incredibly thankful for being a part of this community. Thank you for making CrossFit Scars what it is.  Keep it up guys.

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