CrossFit Scars » Good mornings http://www.crossfitscars.com Birmingham's Functional Fitness Thu, 09 Feb 2012 03:23:46 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 June 24th and 25th 2009 http://www.crossfitscars.com/wods/june-24th-and-25th-2009/ http://www.crossfitscars.com/wods/june-24th-and-25th-2009/#comments Wed, 24 Jun 2009 03:34:51 +0000 J.Scars http://www.crossfitscars.com/?p=845 Looking Good on the Pose Running, Guys

Looking Good on the Pose Running, Guys

WU: Stretch; Attempt full ROM Pull-ups; Kipping with PVC Pipe drills; Try Kip swing on rings

Skill: Good Mornings

WOD: 3 rds for time of:

20 Abmat Sit-ups

20 KB Swings 45/30

20 K2E

20 Good Mornings 45/35

Scaled WOD:

3 rds for time of

12 Abmat Sit-ups

12 KB Swings 30/13

12 Jumping Knee Tucks

12 Good Mornings with PVC Pipe

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One week to go on the Nutrition Challenge. Stay Strong

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