Abel- Focused
“Cathy’s Birthday WOD”
21-18-15-12-9-6-3 of:
push-ups
Hanging Power Cleans 75/55#
For time
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43 of 45. No matter how you feel, get up, dress up and show up.
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Shirts are in: $25 if you pre-ordered. $35 regularly.
They look pretty sweet. You guys will be running in style.
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CFS Bring- A- Friend Day is Oct 17th.
CFS Nite out is also Oct 17th.
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WU: 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, all for 2 rds
WOD: 800m run
Perform all exercises in any order:
25 burpees
25 tuck jumps
25 ring push-ups
25 knees to elbows
25 thrusters 75/55
25 hanging power cleans 75/55
25 V-ups
25 pull-ups or 50 Jumping Pull-ups
800 m run
For time
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34. God loves you because of who God is, not because of anything you did or didn’t do.
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The greatest compliment we can receive is for CrossFit Scars athletes to refer others to us. We have referral cards available to hand out to those you know and don’t know. Help us spread the word and make CrossFit Scars the place to be. Thanks- Justin & Abel
WU: Go for a 800 meter run after you stretch out and do a few running drills; after the run do 10 push-ups and 30 squats with the best ROM you can do;
WOD: Hanging Power Clean 3×3x3×3x3
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Remember that the tuesday and thursday morning class is at 5:30 am. The Tuesday Night clas is at 7:15 pm.
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18. Whatever doesn’t kill you really doe smake you stronger.
Its the Mini-CrossFit Scars Warriors
WU: Stretch out and do 10 rds of 3 push-ups, 3 sit-ups and 3 squats
SKILL: Pistol Progressions
WOD: 50 Lunges
10 Hanging Power Cleans (75/55#)
35 Lunges
20 HPC
20 Lunges
30 HPC
for time.
Post Time and load to comments.
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Reminder: No class Thursday Night to Monday the 25th. Have a great memorial weekend!
