CrossFit Scars » hanging power cleans

October 8th 2009

J.Scars — Wed, 07 Oct 2009 15:09:00 +0000

Abel- Focused

“Cathy’s Birthday WOD”

21-18-15-12-9-6-3 of:

push-ups
Hanging Power Cleans 75/55#

For time

___________________________________
43 of 45. No matter how you feel, get up, dress up and show up.

___________________________________
Shirts are in: $25 if you pre-ordered. $35 regularly.

They look pretty sweet. You guys will be running in style.

___________________________________
CFS Bring- A- Friend Day is Oct 17th.

CFS Nite out is also Oct 17th.
___________________________________

September 19th 2009

J.Scars — Fri, 18 Sep 2009 19:20:53 +0000

WU: 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, all for 2 rds

WOD: 800m run

Perform all exercises in any order:

25 burpees
25 tuck jumps
25 ring push-ups
25 knees to elbows
25 thrusters 75/55
25 hanging power cleans 75/55
25 V-ups
25 pull-ups or 50 Jumping Pull-ups

800 m run

For time

_________________________________

34. God loves you because of who God is, not because of anything you did or didn’t do.

_________________________________

The greatest compliment we can receive is for CrossFit Scars athletes to refer others to us. We have referral cards available to hand out to those you know and don’t know. Help us spread the word and make CrossFit Scars the place to be. Thanks- Justin & Abel

August 10th and 11th 2009

J.Scars — Mon, 10 Aug 2009 02:04:28 +0000

WU: Go for a 800 meter run after you stretch out and do a few running drills; after the run do 10 push-ups and 30 squats with the best ROM you can do;

WOD: Hanging Power Clean 3x3x3x3x3

___________________________________________

Remember that the tuesday and thursday morning class is at 5:30 am. The Tuesday Night clas is at 7:15 pm.

___________________________________________

18. Whatever doesn’t kill you really doe smake you stronger.

May 18th and 19th 2009

J.Scars — Mon, 18 May 2009 13:09:29 +0000

Its the Mini-CrossFit Scars Warriors

WU: Stretch out and do 10 rds of 3 push-ups, 3 sit-ups and 3 squats

SKILL: Pistol Progressions

WOD: 50 Lunges

10 Hanging Power Cleans (75/55#)

35 Lunges

20 HPC

20 Lunges

30 HPC

for time.

Post Time and load to comments.

____________________________

Reminder: No class Thursday Night to Monday the 25th. Have a great memorial weekend!