"Get it up"
We are back from Thanksgiving! I hope everyone had a great holiday and enjoyed the food. I know I am ready to get back into the swing of things. Lets start it off right.
“Helen”
3 rounds of:
400m run
21 KB swings
12 Pull-ups
For time
(use bands for scaling the pull-ups)
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“You are what you do repeatedly. Excellence, then, is not an act, but a habit.” – Aristotle
WU: Stretch, squat, push-ups, sit-ups, attempt some movements on the rings
WOD: “Helen”
3 rds of
400 m run
21 KB swings 55/35#
12 Pull-ups
Post Time to comments
(Previously done on 2/21/09)
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25. No one is incharge of your happiness but you.
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No evening class on Thursday Aug 27th
No clas on Saturday Aug 29th
No 8:30 am class on Monday or Wednesday (Aug 31st & Sept 2nd)
WU: Stretch Out especially the calves, hammies, and quads.
20 Jumping Jacks; 20 Push-ups; 20 Situps; 20 Squats
WOD: “Helen”
3 rds: 400m run; 21 KB Swings (you pick the weight); 12 Pull-ups
Post Time, KB weight and pull-up variation to comments
Good Luck to Abel on Black Belt Testing @ 11:30am today!!!
Awesome Job On testing, buddy! Congrats to Jacqueline on her Black Belt as well.
