CrossFit Scars » helen

December 1st 2009

J.Scars — Tue, 01 Dec 2009 04:58:06 +0000

"Get it up"

We are back from Thanksgiving! I hope everyone had a great holiday and enjoyed the food. I know I am ready to get back into the swing of things. Lets start it off right.

“Helen”

3 rounds of:

400m run
21 KB swings
12 Pull-ups

For time

(use bands for scaling the pull-ups)

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“You are what you do repeatedly. Excellence, then, is not an act, but a habit.” – Aristotle

August 24th and 25th 2009

J.Scars — Mon, 24 Aug 2009 03:16:48 +0000

WU: Stretch, squat, push-ups, sit-ups, attempt some movements on the rings

WOD: “Helen”

3 rds of

400 m run

21 KB swings 55/35#

12 Pull-ups

Post Time to comments

(Previously done on 2/21/09)

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25. No one is incharge of your happiness but you.

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No evening class on Thursday Aug 27th

No clas on Saturday Aug 29th

No 8:30 am class on Monday or Wednesday (Aug 31st & Sept 2nd)

02-21-09

J.Scars — Sat, 21 Feb 2009 13:18:48 +0000

WU: Stretch Out especially the calves, hammies, and quads.

20 Jumping Jacks; 20 Push-ups; 20 Situps; 20 Squats

WOD: “Helen”

3 rds: 400m run; 21 KB Swings (you pick the weight); 12 Pull-ups

Post Time, KB weight and pull-up variation to comments

Good Luck to Abel on Black Belt Testing @ 11:30am today!!!

Awesome Job On testing, buddy! Congrats to Jacqueline on her Black Belt as well.