Feel the wrath of the WOD
1 mile TT
3 min rest
3 x 400m @ 1 mile pace
30 second rest between
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Kick ass job on Murph. Way to represent. Everyone one of you should feel like you accomplished crazy shit today. Nice job. Always impressive.
Aerial View on some Push-ups
Running/ sprinting intervals
8 x 200m
2 minute rest between runs
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Participants in the Vulcan next week are:
Abel, Cathy, Elizabeth, Denise, Janice, Wende, Justin
Let me know if I am missing anyone. It getting close now.
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“Well done is better than well said.” – Ben Franklin
Janice preparing to finish the WOD.
6 x 3 min intervals
rest 1 min between rd 1, 3 and 5
rest 3 mins between 2 and 4
post distances to comments
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40 of 45. If we threw our problems in a pile and saw everyone else’s we’d grab ours back.
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No class next Saturday. It’s Race Day. “Race for the Cure”- good luck everyone.
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Check out this link from a fellow CrossFit Affiliate. HERE
