CrossFit Scars » intervals

December 11th 2009

J.Scars — Thu, 10 Dec 2009 15:43:27 +0000

Feel the wrath of the WOD

1 mile TT

3 min rest

3 x 400m @ 1 mile pace

30 second rest between

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Kick ass job on Murph. Way to represent. Everyone one of you should feel like you accomplished crazy shit today. Nice job. Always impressive.

J.Scars — Thu, 29 Oct 2009 13:55:29 +0000

Aerial View on some Push-ups

Running/ sprinting intervals

8 x 200m

2 minute rest between runs

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Participants in the Vulcan next week are:

Abel, Cathy, Elizabeth, Denise, Janice, Wende, Justin

Let me know if I am missing anyone. It getting close now.

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“Well done is better than well said.” – Ben Franklin

J.Scars — Thu, 01 Oct 2009 13:49:16 +0000

Janice preparing to finish the WOD.

6 x 3 min intervals

rest 1 min between rd 1, 3 and 5

rest 3 mins between 2 and 4

post distances to comments

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40 of 45. If we threw our problems in a pile and saw everyone else’s we’d grab ours back.

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No class next Saturday. It’s Race Day. “Race for the Cure”- good luck everyone.

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Check out this link from a fellow CrossFit Affiliate. HERE