CrossFit Scars » KBS http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 November 17th 2009 http://www.crossfitscars.com/wods/november-17th-2009/ http://www.crossfitscars.com/wods/november-17th-2009/#comments Tue, 17 Nov 2009 04:24:29 +0000 J.Scars http://www.crossfitscars.com/?p=1201 One of the Birthday Party Demos

One of the Birthday Party Demos

2 individually timed rounds of:

50 Squats
50 Abmat sit-ups
50 Lunges
50 KB Swings

Rest as needed between rounds

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No class @ 7:15 pm tonight or 8 pm on Thursday

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“You can talk about how we don’t know what we are doing, but dude, chicks are beating you.” – Coach Glassman

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5k trail run at Veterans Park 5:30am sharp. Be there and warmed up.

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