CrossFit Scars » OH Lunges http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Saturday August 15th 2009 http://www.crossfitscars.com/wods/saturday-august-15th-2009/ http://www.crossfitscars.com/wods/saturday-august-15th-2009/#comments Sat, 15 Aug 2009 05:57:57 +0000 J.Scars http://www.crossfitscars.com/?p=972 img_0522WU: Stretch; do 20 butterfly slow abmat sit-ups; one minute max king kong mountain climber push-ups;

WOD: “Jessica’s B-Day WOD”

30 Kettlebell Swings
30 Weighted Overhead Lunges

20 Kettlebell Swings
20 Weighted Overhead Lunges

10 Kettlebell Swings
10 Weighted Overhead Lunges

For Time

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20. When it comes to going after what you love in life, don’t take no for an answer.

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Jessica-

I wish you a wonderful birthday and many more to come. I am an incredibly lucky person to be able to spend the rest of your birthday’s with you.  I love you.

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