Denise- Always giving it everything she has
Overhead squats 3x3x3x3x3
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“Because only those that are crazy enough to think they can change the world actually do.”
- Apple
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Happy Birthday Abel
WU: Stretch; find a partner and do 2 rds of 10 partner pull-ups each; finish with 50 sets of mountain climbers (R+L= 1)
WOD: Pick your WOD
“Abel” Courtesy of CrossFit FAST (slightly modified)
4 rds of
400m run
20 OHS 95/65#
30 Push-ups
40 Sit-ups
For time. (Happy Birthday Abel)
or
“Wende’s Birthday WOD”
4 rds of
Happy Birthday Wende!
400 m run
20 KB swings
15 burpees
10 power cleans 95/65#
For time
Post your choice and time to comments
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20 days to go. Keep the journals coming in. We will send the feedback to those who turned in their journals shortly.
WU: 150 Jump Rope Singles; 30 Sit-ups
Work on L-Sit on Parallettes
WOD: 21-15-9 of
Overhead PVC Run
Overhead Squats
Technique over intensity today!
Abel worked up to a Sumo Deadlift of 385#
Justin worked up to 407# Sumo Deadlift
