WU: Stretch out; do a light 400m run;

SKILL: We are going to be using the pvc and the bars to work on the squat clean today

WOD: Alternate 6 Rounds with a partner of:

30 squats

30 partner leg raises

20 push-ups

20 Back hyperextensions with abmat

For time

Post time, partner and experiences to comments.

CONGRATS TO EVERYONE WHO MADE IT THROUGH THE NUTRITIONAL CHALLENGE!

We have a cool WOD today.

WU: Pick a partner; stretch out; go through the exercises in the WOD to get the movements down;

WOD: “The Mamba”

Max reps as a team in 1 min through 4 stations; 3 rds with 1 min rest between rds:

Partner Clapping Push-ups

Partner Squats

Partner Pull-ups

Partner Med Ball Sit-ups

Post total number of reps completed for each round with your partner to comments.