CrossFit Scars » Press

January 18th to 23rd 2010

J.Scars — Tue, 19 Jan 2010 04:17:06 +0000

Tuesday:

“Cindy”

AMRAP 20 of

5 Pull-ups
10 Push-ups
15 Squats

Thursday:

Press 5x5x5x5

3 min max SDHP

Friday:

2 mins on, 1 min of x 6 for max effort

Saturday:

Moving Day! Come help us move into our new school!

November 5th 2009

J.Scars — Wed, 04 Nov 2009 15:26:51 +0000

Must of been a good one!

Press 1x1x1x1x1

No knees, stay strict

Backsquat 5x5x5x5x5

Get low, go heavy, prepare your legs for the Vulcan on Saturday.

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Abel will be promoted to Black Belt this Saturday at 10:30am after the Vulcan. Come out and congratulate him.

August 26th & 27th 2009

J.Scars — Wed, 26 Aug 2009 04:01:54 +0000

Almost Here

WU: Stretch; do this 5 minute WU WOD- every minute for 5 minutes – try and complete 5 rounds of 1 push-up, 1 sit-up, 1 squat, 1 tuck jump;

WOD: Press 3x3x3x3x3

Post weight to comments

Finisher: Do as many presses with the bar 35/45# as possible, when you can’t do anymore do push presses for max reps, when you can’t do anymore do push jerks for max reps. Do not let go of the bar or rest it anywhere but your shoulder rack position.

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26. Frame every so-called disater in these words ‘In five years, will this matter’?

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Bring a friend to class on Labor day Sept 7th @ 8:30 am

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No classes on Saturday August 29th or Thursday August 27th @ 8pm

No 8:30 am class on Monday and Wednesday (Aug 31st and Sept 2nd)

Saturday August 22nd 2009

J.Scars — Sat, 22 Aug 2009 03:17:48 +0000

WU: Stretch; go for a 4 minute run covering as much distance as possible;

WOD: CrossFit Total

Backsquat x1

Press x 1

Deadlift x1

Post Total to comments.

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23. Be eccentric now. Don’t wait for old age to wear purple.

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No evening class on Thursday Aug 27th.

No Class on Saturday Aug 29th.

June 17th and 18th 2009

J.Scars — Wed, 17 Jun 2009 12:48:55 +0000

Must of been a good one

WU: Stretch out; Do warm-up sets of press, backsquat and deadlift.

WOD: “CFT” or “CrossFit Total”

Deadlift 1

Backsquat 1

Press 1

Add up your totals for your CFT

Post totals to comments

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13 days to go in the nutriton challenge. Check out this video on why you should eat meat for your protein source. (thanks to crossfit.com)

March 16th and 17th, 2009

J.Scars — Mon, 16 Mar 2009 15:14:00 +0000

WU: Stretch out

run drills: hands behind back with hops and run; charlie’s angel drill;

WOD: 21 KB Swings

200 m run

21 Presses

200m run

15 KB swings

200 m run

15 presses

200 m run

9 KB swings

200 m run

9 presses

200 m run

for time.

Ladies representing in the rain and fog

Post time to comments.

02/18/09

J.Scars — Wed, 18 Feb 2009 05:07:08 +0000

Warm up: Stretch out; do a couple light sets with perfect form of Dealifts; Presses; Backsquats

WOD: Crossfit Total

Max Backsquat + Max Press + Max Deadlift

After a few Warmup sets you get 3 reps of each exercise to get to your max.

Once everyone goes from Wed and Thurs we will post the top few scores on the board.

Burpee deadlift WOD