WU: Stretch; drink water; plank for 1 min; practice box jumps;

WOD: “Tabata Something Else”

tabata protocol (20 secs on 10 secs off)  for 8 rds each of pull-up (row), Push-up, sit-up; squat for a total of 32 intervals.

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Finisher: planks for 1 min and hollow rock for 1 min