CrossFit Scars » push jerk http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 June 29th and 30th 2009 http://www.crossfitscars.com/wods/june-29th-and-30th-2009/ http://www.crossfitscars.com/wods/june-29th-and-30th-2009/#comments Mon, 29 Jun 2009 02:39:55 +0000 J.Scars http://www.crossfitscars.com/?p=858 img_0419WU: Stretch; do max L-sit on the parallettes; Do max L- Hang from rings; Practice your kipping swing;

WOD: Push Press 3x3x3x3x3

Finisher Skill: Push Jerk w/ PVC

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1. Life isn’t fair, but it’s still good.

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