CrossFit Scars » push press

Saturday August 8th 2009

J.Scars — Fri, 07 Aug 2009 13:59:45 +0000

Congratulations! We are working on a prize for you.

WU: Stretch and go through your running drills; do a 2 x 200m with rest equal to your run;

WOD: “The Bear Complex”

Power clean
Front Squat
Push Press
Back Squat
Push Press

Repeat 7 times without letting go of the bar. (You can’t rest the bar on the ground either)

After each round move up in weight.

5 rounds

Post weight and experiences to comments

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Get rid of anything that isn’t useful, beautiful or joyful.

July 15th and 16th 2009

J.Scars — Wed, 15 Jul 2009 12:32:30 +0000

WU: Do 5 wallballs; box jumps; SDHP; push press; and rows.

WOD: “Fight Gone Bad”

3 rds with 1 min rest between:

1 min of max:

-wall ball 10ft target, 20/15 #

-sumo deadlift high pull 75 #/ 55#

-box jump 20 in

-push-press 75/55 #

-Rows

Count your reps for the round and add up all rounds at the end.

Post score and experiences to comments

Compare to 4/4/09

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7. Cry with someone. It’s more healing than crying alone.

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REMINDER: we are postponing the trip to moss rock reserve.

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Abel and Justin do “Scars” WOD 7-14-09 from CrossFit Scars on Vimeo.

(Double click for full screen)

June 29th and 30th 2009

J.Scars — Mon, 29 Jun 2009 02:39:55 +0000

WU: Stretch; do max L-sit on the parallettes; Do max L- Hang from rings; Practice your kipping swing;

WOD: Push Press 3×3x3×3x3

Finisher Skill: Push Jerk w/ PVC

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1. Life isn’t fair, but it’s still good.

Get back to action

J.Scars — Tue, 26 May 2009 10:20:36 +0000

Rita pressing overhead

WU: Stretch out; Partner up and watch each other do 10 slow squats and check form; do the same for OHS;

SKILL: Do 5 reps of single arm overhead squats with a dumbell or KB; work up in weight

WOD: Run 200m

50 squats

50 Push Presses

50 Abmat Sitips

50 Push Presses

50 Squats

Run 200m

Post time and loads to comments

May 13th and 14th 2009

J.Scars — Wed, 13 May 2009 13:08:16 +0000

WU: Stretch out well; go through the WOD exercies to make sure you know how to do them all;

SKILLS: Do 20 overhead squats with the PVC slowly with a 2 sec pause and lockout at the bottom;

WOD: “Dirty Thirty”

30 Box Jumps

30 Jumping Pull-ups

30 KB swings

30 Lunges

30 Knees to Elbows

30 Push Press (45/35)

30 Supermans

30 Wallball (20/15)

30 Double unders or 100 Single jumps

30 Burpees

For time; Do exercises in any order; Post time; loads and strategies to comments;

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Don’t forget to RSVP for the Picinic!

Saturday April 4th, 2009

J.Scars — Sat, 04 Apr 2009 04:14:49 +0000

WU: Stretch out really well, and go through the movements of the WOD

WOD: “Fight Gone Bad”

3 rds of five 1 minute stations and a 1 minute rest:

Do as many reps as possible throughout the WOD

WallBall- 20#/10#

Sumo Deadlift High Pull- 75#/45#

Box Jump

Push Press- 75#/45#

Ring Rows

Post total score in comments and the top 3 guys and girls get posted on the whiteboard.

A little rain and lightning never hurt anyone