WU: Go through all movements; make sure you know how to do everything;

WOD: “Scars”

30 KB swings 44/30

400m run

30 Box Jumps;

200m run

20 Clean and Jerks 75/55- go from ground to overhead

100m run

20 WallBall to a 10 ft target- 20/10

100m run

10 Overhead Squats 75/55

200m run

10 Burpee Pull-ups

400 m run

FOR TIME!

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NO CLASS ON SATURDAY. Have a great 4th of July.

2. When in doubt, just take the next small step.