CrossFit Scars » scars http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 July 1st and 2nd 2009 http://www.crossfitscars.com/wods/july-1st-and-2nd-2009/ http://www.crossfitscars.com/wods/july-1st-and-2nd-2009/#comments Wed, 01 Jul 2009 12:26:29 +0000 J.Scars http://www.crossfitscars.com/?p=864 Alex and BlakeWU: Go through all movements; make sure you know how to do everything;

WOD: “Scars”

30 KB swings 44/30

400m run

30 Box Jumps;

200m run

20 Clean and Jerks 75/55- go from ground to overhead

100m run

20 WallBall to a 10 ft target- 20/10

100m run

10 Overhead Squats 75/55

200m run

10 Burpee Pull-ups

400 m run

FOR TIME!

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NO CLASS ON SATURDAY. Have a great 4th of July.

2. When in doubt, just take the next small step.

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