January 18th to 23rd 2010

IMG_1164Tuesday:

“Cindy”

AMRAP 20 of

5 Pull-ups
10 Push-ups
15 Squats

Thursday:

Press 5×5x5×5

3 min max SDHP

Friday:

2 mins on, 1 min of x 6 for max effort

Saturday:

Moving Day! Come help us move into our new school!

Posted by J.Scars on 18th January 2010 under WODS
Comments (0) - Tags: , ,