CrossFit Scars » sdhp http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 January 18th to 23rd 2010 http://www.crossfitscars.com/wods/january-18th-to-23rd-2010/ http://www.crossfitscars.com/wods/january-18th-to-23rd-2010/#comments Tue, 19 Jan 2010 04:17:06 +0000 J.Scars http://www.crossfitscars.com/?p=1307 IMG_1164Tuesday:

“Cindy”

AMRAP 20 of

5 Pull-ups
10 Push-ups
15 Squats

Thursday:

Press 5x5x5x5

3 min max SDHP

Friday:

2 mins on, 1 min of x 6 for max effort

Saturday:

Moving Day! Come help us move into our new school!

]]> http://www.crossfitscars.com/wods/january-18th-to-23rd-2010/feed/ 0