CrossFit Scars » skin the cats http://www.crossfitscars.com Birmingham's Functional Fitness Thu, 09 Feb 2012 03:23:46 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 November 21st 2009 http://www.crossfitscars.com/wods/november-21st-2009/ http://www.crossfitscars.com/wods/november-21st-2009/#comments Sat, 21 Nov 2009 02:49:03 +0000 J.Scars http://www.crossfitscars.com/?p=1214 Kick ass job guys

Kick ass job guys

First of all, awesome job Cathy, Elizabeth, Steve, Wende and Abel. It was fricken freezin and you guys kicked ass on the fitness 5k.

Skill Day: We will work on

HSPU- Handstand push-ups and handstands

Pull-ups

Skin the Cats- A classic

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