CrossFit Scars » sprints http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 September 23rd and 24th 2009 http://www.crossfitscars.com/wods/september-23rd-and-24th-2009/ http://www.crossfitscars.com/wods/september-23rd-and-24th-2009/#comments Wed, 23 Sep 2009 02:49:29 +0000 J.Scars http://www.crossfitscars.com/?p=1039 082809_Photo0174WU: 15 Push-ups, 15 Squatting Box Jumps, 15 V-ups

WOD: Max reps in 2 minutes of Suicide Sprints, Deadlift (225#/155), burpees

2 minutes of rest between exercises.

Post scores to comments

__________________________________________

36. Growing old beats the alternative- dying young

__________________________________________

We are going to be postponing the 8:30 am class until further notice. There are not enough people to fill the class.

]]> http://www.crossfitscars.com/wods/september-23rd-and-24th-2009/feed/ 0