What do you think of our next T-Shirt?

WU: Stretch out. Do the hollow rock for 30 seconds. Then 30 mountain climbers. Repeat 2 times (total 3 rds)

Go through the progressions on the squat clean on the PVC. 

WOD: AMRAP in 15 Mins of:

5 burpees; 10 abmat sit-ups; 15 SDHP

Post rounds complete and weight for SDHP to comments.

Also post any comments or suggestions on the next design on a T-shirt