CrossFit Scars » tabatas http://www.crossfitscars.com Birmingham's Functional Fitness Mon, 30 Jan 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 January 12- 14th 2010 http://www.crossfitscars.com/wods/january-12-14th-2010/ http://www.crossfitscars.com/wods/january-12-14th-2010/#comments Sat, 09 Jan 2010 18:42:09 +0000 J.Scars http://www.crossfitscars.com/?p=1301 Tuesday WOD: Tabata Rounds 8x 20:10

Score is the lowest rep total for each exercise within a 20 second round. Add up all three scores for your total.

Sumo Deadlift High-pull 55#

Box Jumps 20”

Clapping Push-ups

Rest 2 mins between exercises. Do one exercise for 8 rounds and then rest. After the rest go to another exercise.

Scale as needed.

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Thursday WOD: “Cindy”

AMRAP 20 of:

5 Pull-ups
10 Push-ups
15 Squats

Scale as needed.

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Congrats to Abel on running the 10 mile Red Nose Run with the temperature in the teens. Awesome job bro.

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Happy Birthday Janice!!

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