WU: Stretch, do 15 partner pull-ups, 15 partner squats, 15 leg raises with a partner

WOD: Team Races

first team to finish 10 rounds wins.

Partners will alternate between rounds.

Run 50 meters (first marker)

15 push-ups

run 50 meters (second marker)

25 squats

run 50 meters (back to first marker)

15 kettlebell swings

run 50 meters ( tag your partner)

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11. Make peace with your past so it won’t screw up your present.

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8:30 am class is moved to 8 am next week.

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If you are running in the Mercedes, let me know ASAP so I can try and figure out teams and what not.

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