Me with super-coach Kelly Starrett

40 Abmat Sit-ups
40 Abmat Back Hyper Extensions

30 Knees to Elbows
30 KB Swings

20 V-ups
20 Tuck Jumps over a cone

For time

WU: 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, all for 2 rds

WOD: 800m run

Perform all exercises in any order:

25 burpees
25 tuck jumps
25 ring push-ups
25 knees to elbows
25 thrusters 75/55
25 hanging power cleans 75/55
25 V-ups
25 pull-ups or 50 Jumping Pull-ups

800 m run

For time

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34. God loves you because of who God is, not because of anything you did or didn’t do.

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The greatest compliment we can receive is for CrossFit Scars athletes to refer others to us. We have referral cards available to hand out to those you know and don’t know. Help us spread the word and make CrossFit Scars the place to be. Thanks- Justin & Abel