Awesome job on the pull-ups and push-ups everyone! Don’t be afraid to take a couple ibuprofin if you start to get sore. It wont be long before many of you do unassisted pull-ups and get your name on the board. 

Everyone wish good luck to Abel running a 5k at the Mercedes this weekend, and I believe Tullie who is going for a half marathon. Good luck guys and enjoy!

Here is Abel doing some Overhead Sloshy Squats

Overhead Sloshy Squats

Here is the Aftermath-

Abel gets sloshed