02/16/09

WU: stretch; 30 perfect form squats; 20 situps; 10 push-ups; work on L-sit

WOD: 15 Deadlifts (95#/65#); 1 Burpee; 13 DL; 3 B; 11 DL; 5 B; 9 DL; 7 B; 7 DL; 9 B; 5 DL; 11 B; 3 DL; 13 B; 1 DL; 15 B: for time

 

Abel getting everyone ready

Congratulations to Abel for running his 5k and Tullie for completing her half marathon (13.1 miles) this weekend at the Mercedes!

Posted by J.Scars on 16th February 2009 under Uncategorized
Tags: burpee, Deadlift

4 Responses to “02/16/09”

1. Kyle says:

   February 16, 2009 at 5:10 pm

   Hey man i finally got internet, its great to see your business up and running bro, the site looks sweet man for real. They teach crossfit on wednsdays here on base, so every other wed. i have off so ill be going to the classes man. call me up bro
2. Abel says:

   February 16, 2009 at 10:10 pm

   Congrats Tullie!! They finally posted the results this morning. Nice run!!
3. Tullie says:

   February 17, 2009 at 12:50 pm

   Thanks! It was a perfect day for the race. We all really lucked up with the weather! See you soon!
4. August 5th and 6th 2009 | CrossFit Scars says:

   August 5, 2009 at 6:23 am

   [...] Compare to 2/16/09 [...]